These classes are about getting people moving and being active. They include high energy aerobic style warm ups and stretching as well as learning new fun routines each week. Alongside this, they have the opportunity of creative tasks and, a participant highlight, free dance. This structure helps engage everyone in the class, ensuring moments of learning new movement vocabulary, staying active and fit, but also allowing the time to explore your own movement and get creative. All aspects of the classes are totally non-judgemental and done in a safe environment made for expression, adaption, creativity, exploration and most of all fun! Led by an experienced dance practitioner leading inclusive dance in various community settings aiming to make dance accessible to everyone.
Anyone aged 16+ with additional support needs, learning and physical disabilities