Understanding & Coping with Anxiety
This course will provide you with information, suggestions and tools to help you cope with your anxiety and panic attacks
Is your worrying out of control?
Do you need some help and understanding in coping with your anxiety?
Where?
The Hub,
Linskill Centre, Linskill Terrace,
North Shields, NE30 2AY
When?
Wednesdays 10am – 12pm
Starting 20 November
4 weeks
FREE and available to North Tyneside Residents 18+yrs
For more information or to enrol
Email: ali.donkin@voda.org.uk
Call: (0191) 643 2628
https://voda.org.uk/north-tyneside-recovery-college/