Yoga and Pilates can rejuvenate your body and helps to reduce stress.
What is less well known is how you can keep joints supple, improve balance and raise energy levels. Yoga can help with osteoporosis, arthritis, weight loss, sciatica, poor circulation, anxious mind, menopausal symptoms, backache, hearing problems, heart disease, constipation, weakened pelvic floor, headaches, sleeping trouble and much more..
So why not come along, have fun and feel amazing!
CLASSES British Wheel of Yoga and Mat based Pilates level 3 trained
Mondays new class starting Mon Oct 9th at Morpeth Rugby Club
7.00-8.15 pm £6 For absolute beginners or refresh beginners
Mixed yoga and pilates class (excellent for improving general health, flexibility and strength.)
Tuesdays (starting Tuesday Sept 5th) at Morpeth Rugby Club Mixed Yoga and Pilates 10.00-11.15 £6
Tuesdays Pilates at The Hub, Pegswood 7.00-8.00 £5
Wednesdays Yoga at Longirst Village Hall 7.30-9.00 £6
Thursdays (Starting Thursday Sept 7th) Mixed Yoga and Pilates at St Cuthberts Church Hall, top floor Blyth (lift available) 10.00-11.00 £6
Fridays Mixed Yoga and Pilates at the ATAC centre, Mile Road, Widdrington Station 10.00-11.15 £5
Fridays Yoga at Ulgham WI Hall, Ulgham Village 6.30-7.45 £5