Mindfulness meditation and positive reflection
How the various techniques can ease our fears and reduce stress
We will be practicing a different technique every week such as belly
breathing, positive journaling, mindful eating and kindness meditation
We'll be covering:
To sign up:
Sessions start 14th October 2020
Wednesdays, 6.30pm - 7.30pm
(6 weekly online sessions)
A NEW SEASON OF MINDFULNESS
Visit www.northtynesidecarers.org.uk/getting-online for videos and
instructions on how to use Microsoft Teams before you join the sessions.
0191 643 2298
North Tyneside Carers' Centre
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Thoughts and feelings can weigh us down and drain us of energy without us realising
Thoughts about the weather,
Our to-do lists,
Coronavirus and lockdown,
Are we doing everything we can to support someone we care for?
If this sounds like your brain, join us for a new 6 week season of mindfulness.
These sessions are free to carers based in North Tyneside and suitable for all abilities.