Mindfulness is a way to help us to live each moment and cope better with life. This means we can lead a happier and full life.
On the course you will lean how to use mindfulness to cope better with life. On the taster day you will get a chance to try this out and see if you would like to do the course.
This 12 week Mindfulness course, is being held for adults with learning disabilities (and their supporters) on Thursday mornings from March to May 2019.
We will start with a taster day on
Thursday 28th February 2019
from 10 am - 12.15 pm
Skills for People Registered Charity No: 1069993
Where: Ocean Road Community Association Ocean Road, South Shields NE33 2DW
Please get in touch if you are interested in coming along
Contact Terri Or Kathy at Your Voice Counts on 0191 478 6472