Date: 22 December 2020

North Cumbria
Adults - 0800 652 2865
Adults - 0800 652 2863
Children and young people - 0800 652 2865
Newcastle and Gateshead
Children and young people - 0800 652 2864
Adults - 0800 652 2861
Adults - 0800 652 2867
Children and young people - 0800 652 2862
Sunderland and South Tyneside
Children and young people - 0800 652 2868
If you need urgent help with your mental
health or learning disability call 24/7
North Tyneside and Northumberland